Get better your physical strength by using punching bags

Boxing is one among the toughest game you could ever come across at any given day. It is a very risky sport but quite amazing as well, as it is played with a lot of spirit and dedication.

Canvas Boxing Heavybag

A professional boxer is not ready within a single day. So if you aspire to become a professional boxer, you need to train very hard right from your childhood itself. It takes years of hard work, practice, will power and determination for you to reach the highest of levels, particularly in boxing. You have to get ready yourself both mentally as well as physically. You also need to practice harder with the suitable boxing equipment like boxing gloves, boxing mitts, boxing shoes etc., in order to safeguard your health. Boxing safety accessories are a must at any cost when it comes to boxing. You should never ignore them, and failing to do so could lay severe cost or catastrophes.

Punching bags are a very significant boxing accessory that plays an essential role in a professional boxer’s practice sessions. It is great boxing equipment for fitness strength training. They are not only used in boxer’s training sessions but also in gyms for working out, carrying out physical exercises etc. They are mainly used in boxing sessions for improving the boxer’s agility, stamina, power, punching technique and strength. Typically boxers and other athletes move around these punching bags swiftly, punching them as hard as possible, ducking rebounds etc which allows them to build their physical strength and stamina. How these punching bags develop your strength and technique is further elaborated below.

• Hitting the bags stands out to be as one of the best physical exercise anyone could ever get. It helps you to get better your strength, stamina and agility as you move quickly around the bag punching it for several hours.
• The same method mentioned above allows you to build your endurance and fitness as you duck, sway, move away and block the swinging bag for several hours to build your reflexes and endurance.
• Punching these bags using numerous techniques or methods allows you to work out on different muscles of your body. Maintaining the same for several hours will wear you out and help you develop as an athlete.
• The boxing attires used during training enhance your training as they are quite comfortable and suitable. They help you to focus and think well which shapes up your mind.
• Training in rounds helps to build your strength and agility better instead of going at it in one shot.
• While punching, use your entire body weight and not just your fists. This leads to overall workout of your body.
• Using your legs correctly, jumping and moving swiftly warms up your muscles and act quickly as well. This surely adds to your agility and reflective nature.
• This bag could be punched using any technique which will help you to work out very different muscles of your body. This helps trainers to teach boxers different combos and punching techniques.

Three Times Wins in a Row for Bruins

The Bruins got an early lead and never fell behind as they defeated the Tampa Bay Lightning 4-3 in their second road game in two nights in Florida.

Boston Bruins left wing Mark Recchi, right, celebrates with teammate Michael Ryder after scoring against the Tampa Bay Lightning during the third period of an NHL hockey game Tuesday, Dec. 28, 2010, in Tampa, Fla. Boston won 4-3. (AP Photo/Chris O'Meara)
B’s left wing Mark Recchi netted the game-winning tally on the power play with 20 seconds remaining in the game, and gave the Boston two more points and sole possession of first place in the Northeast Division.

“This is a good stepping-stone, there’s still a long ways to go on this road trip, we’re trying to accomplish something,” Recchi said. “We knew the other night we took our division lead and we wanted to keep it.

"We want to keep it now and we have an opportunity to grab it and run with it.”

Forward Michael Ryder started things off for Boston just 28 seconds into the game when he netted his eleventh goal of the season; his seventh on the power play.

Along with the win, two Bruins notched some NHL milestones during the game.

Rookie defenseman Steven Kampfer scored his first career NHL goal in the second period and Marc Savard’s assist on the same goal marked his 700th NHL point.

“It was definitely exciting," said Kampfer. "It was something I always dreamed about, getting that first goal.

“And then, you know, to come with a win, and it’s even better.”

Winger Brad Marchand returned to the line-up tonight after being out since Dec. 18. He scored his fifth goal of the season in the third period.

“I guess it just shows the importance he’s had in our line-up this year. He’s been a really good player, whether he draws penalties or whether he makes plays like he did tonight,” said Bruins Head Coach Claude Julien following the game.

“You miss a guy like that in your line-up so it was nice to have him back.”

The B’s were outshot 34-29 but managed to remain at least tied with the Lightning throughout the contest.

Tampa Bay scored equalizing goals in all three periods before Recchi scored the game-winner after Steven Stamkos took a two-minute boarding penalty at 18:10.

“Yeah we found a way, you know we battled, you know whenever they scored to catch up we never let them carry any momentum over and on the next shift we came out and battled hard,” said B’s goaltender Tim Thomas (31 saves).

“We might not have necessarily scored that next shift but we stopped them from carrying over any momentum and we got big goals at big times.”

The Bruins will face Atlanta on Thursday in game three of the five game road swing.

Robbie control sinks Jets

Robbie Kruse made himself an irresistible Asian Cup prospect with a dazzling display in Melbourne's 2-1 win over Newcastle on Monday evening that featured a late twist.

Desperate to find a response to last week's shock 4-0 reverse in Wellington, Newcastle fought back from a goal down and looked to have a draw in the bag.

But some sensational individual skills from Kruse set up Ricardinho for the winner in the 90th minute, sending AAMI Park into raptures and giving Holger Osieck every reason to revise his Socceroos squad for Qatar.

Osieck is due to name his squad on Tuesday for the January 7-29 tournament, and Kruse must surely be a strong chance to join A-League stalwarts Jason Culina and Matt McKay on the plane to the Middle East.

The former Roar youngster wrong-footed two Jets defenders with three sets of turns and spins before squaring the ball for a tap-in to his Brazilian strike partner, keeping Melbourne's bid for finals football well and truly alive.

Kruse's creativity came just five minutes after he had missed his own golden opportunity to score after neat lead-up from Ricardinho down the right hand side - missing the target from close range.

But the 22-year-old's new-found penchant for seizing the big moment was not lost on Victory coach Ernie Merrick, especially without injured striker Archie Thompson and three other regular players plus so much at stake.

"I think a little bit of Archie's rubbed off on Robbie," Merrick said.

"He's much stronger, he's tougher, he doesn't get knocked off the ball so easily, I can't praise him enough. He's come a long way in a short period of time.

"It was a wee bit of magic at the end. I don't know how many times he beat either the same player twice or another player.

"Sometimes you think it's going to take something a bit special to break the deadlock and we produced it when we needed to."

A fighting performance from the Jets will give Branko Culina hope his side can continue to defy belief and squeeze into a play-off spot, despite now having lost twice in a row after a seven-match unbeaten run.

"It's very frustrating and disappointing, but it's a lesson for us you can't switch off for moments in the game," Culina said.

Kruse was influential not just in the lead-up to the winner but throughout the course of the match, continuing a brilliant individual season that will surely invite offers from abroad.

"The crowd... every week the Victory fans come out in their groups and it's a wonderful atmosphere here tonight," Kruse told Fox Sports.

"I think it got us over the line.

"We didn't have the best first half of the season, so we really want to start winning and I think tonight was a great example of the courage the boys show."

A thunderbolt midway through the first half from Carlos Hernandez put Melbourne on track for three points as the South American playmaker seemingly conjured something from nothing.

He turned two defenders inside out near halfway, before trying his luck from fully 35 yards and the pace and swerve of Hernandez's fierce strike had Ben Kennedy beaten on the line.

Ruben Zadkovich dragged Newcastle level on 54 minutes but Melbourne had more tricks in the bag and Kruse produced the rabbit with the move that set up Ricardinho for a simple finish.

College basketball: Stanford men fall to Oklahoma State

Stanford cut a 14-point deficit to six in the final two minutes, but Keiton Page hit a 3-pointer and Oklahoma State made its free throws down the stretch in a 79-68 victory Tuesday in Stillwater, Okla.

Page finished with 23 points for the Cowboys (11-1). Josh Owens scored a career-high 21 points to lead the Cardinal (6-4), which also got 17 points from Jeremy Green and 12 points off the bench from Aaron Bright.

Page hit a 3-pointer just before halftime to give the Cowboys the lead, then made two more 3s early in the second half as Oklahoma State took control.

Owens had a pair of two-handed dunks and seven points during a 13-6 comeback by the Cardinal, with Green's transition jumper cutting the deficit to 60-53 with 4:56 remaining. Stanford got within 67-61 when Owens scored the final four points in a 6-0 push by the Cardinal, but Oklahoma State protected its lead down the stretch.

San Diego State 62, USF 56: Neither team led by more than one score in the second half until Malcolm Thomas' layup with less than four minutes left gave the No. 7 Aztecs (13-0) a five-point lead on the way to the victory in the Las Vegas Holiday Hoops Classic.

USF (4-7) pulled within three points with 31 seconds left after Rashad Green converted a layup and a free throw, but the Dons couldn't tie the score.

"It's a bit of a surprise," said Kawhi Leonard, who had 23 points and 14 rebounds for the Aztecs. "They came out playing harder than us, and we just needed to do as well as we did in other games."

Ohio State 96, UNC Asheville 49: David Lighty scored 29 points, including 13 of the Buckeyes' first 16, and No. 2 Ohio State cruised in Columbus, Ohio.

USC 65, Tennessee 64: Maurice Jones scored 15 points, and the Trojans survived a late run to hold off the No. 19 Volunteers in Knoxville, Tenn.

Kansas State: Preseason All-America guard Jacob Pullen was suspended for three games, and senior forward Curtis Kelly has been suspended for an undetermined length of the time by the NCAA.

In a prepared statement, the school said Pullen and Kelly were being punished for receiving impermissible benefits in connection with the purchase of clothing at a department store.

The suspensions were announced shortly before the No. 11 Wildcats were stunned by UNLV 63-59 in Kansas City, Mo.

Brett Favre is back

Brett Favre is back.

The Minnesota Vikings activated the 41-year-old QB for Monday's game against the Chicago Bears and said he would start.

It marks a surprising turnaround for Favre, whom the Vikings declared out on Saturday with shoulder and hand injuries. On Monday, the Vikings changed Favre's status from out to questionable and announced he would gauge whether he could play after he did some pre-game throwing.

In another surprise, the Vikings de-activated RB Adrian Peterson for Monday's game.

The move to start Favre came one week after the QB's NFL-record streak of 297 straight starts ended in a loss to the New York Giants.

Favre said Wednesday that expected rookie Joe Webb to start because he was not confident in his health. He said he would not play if he couldn't get feeling back in his hand.

Favre took to the field at TCF Bank Stadium -- the Vikings' temporary home due to the collapse of the Metrodome roof -- around 6 p.m. ET on Monday to test out his arm. He threw some short and deep passes in the snow -- which accumulated all day and was expected to continue during the game -- before the Vikings announced him as the starter around 7 p.m. ET.

The QB said last week he would be content if his career ended with the Week 13 hit that knocked him out of a game against the Buffalo Bills. Favre has said he does not anticipate playing next season.

Wayne Rooney ruled out of Manchester United’s European tie

Wayne Rooney has been ruled out of Manchester United’s Champions League game against Valencia tomorrow night through damage.

Rooney was taken off during yesterday’s 2-2 draw with Bolton in the Premier League after an hour’s play and was seen with an ice-pack over his left ankle.

The 24-year old has had a hard start to the season on the back of a wretched World Cup, where he failed to score for England. He has only scored one goal this season so far, which was a penalty in the 3-0 win over West Ham.

Allegations about his private life have also been well documented over the last few weeks.

Manchester United manager Sir Alex Ferguson has decided to leave his talisman out against the team who are top of La Liga at the moment. United made a poor start to their Champions League campaign, drawing 0-0 with Scottish champions Rangers in their first game.

Roberto Mancini: 'Chelsea will win Premier League title easily'

Roberto Mancini has tipped Chelsea to run away with the Premier League title this season.

Mancini's Manchester City side tackles the champions at Eastlands tomorrow with a patched-up side containing just three fully-fit senior defenders. It is hardly the background he wanted heading into one of the key games of the movement, and not one that was anticipated when City were spending in excess of £100m this summer.

The Italian feels Carlo Anclote’s men are head and shoulders above his own side and the rest. "Chelsea are the best team in the Premier League at the moment," he said. "They are most likely going to win the Premier League title easily.

"They are a strong team, who has been playing together for many years. They have a fantastic manager and they have worked to reach this situation."

Mancini has damage problems ahead of tomorrow's game, with only 11 fully fit first-teamers to choose from.